November 14, 2022
The Benefits of Water to your Body
Water makes up over 60% of the human body and covers about 71% of the surface of the planet earth. Perhaps the fact that water is so ever-present makes it insignificant for many people to drink enough of it every day and be aware of the positive effects of water on the body.
We lose water from our bodies daily through sweating, urinating, and digestive processes. To prevent negative health effects, it is essential to replenish this lost water.
Aim to consume more than you should. The Benefits of drinking a good amount of water to your body have a wealth of health advantages, some of which are unforeseen. Here are several benefits of water that you probably weren’t aware of.
Some of The Benefits of Water to your Body are:
1. Water maintains healthy skin
Your skin’s epidermis, the outermost layer, requires water to be hydrated to maintain its flexibility. Dry skin will also feel harsher than skin that is well moisturized.
2. Water generates saliva, and mucus, and removes toxins from organs.
Saliva aids in food digestion and maintains moisture in the mouth, nose, and eyes. By doing this, wear and tear are avoided. Drinking plenty of water can help your body remove harmful substances, particularly from your kidneys, and will also provide them with the minerals and oxygen they require to function. Additionally, drinking water keeps the mouth clean. It can also prevent tooth decay when used in place of sugary beverages.
3. Water improves skin health, appearance, and temperature control.
Dehydration causes the skin to lose moisture, making it more prone to skin conditions, early wrinkles, and other skin problems.
When the body heats up, water that has been stored in the middle layers of the skin comes to the surface as perspiration. It makes the body colder when it evaporates. If heat stress develops when exercising, drinking a lot of water could ease the physical strain.
4. Water keeps joints lubricated and safe.
Around 80% of cartilage, which is present in the disks of the spine and joints, is water. Dehydration over time can lessen the joints’ capacity to absorb shock, which can cause joint pain. Water will protect and lubricate these areas while preserving your mobility.
5. Water promotes weight loss and improves digestion.
Water is required to transport nutrients and minerals to the regions of your body that require them while food is digested by your body. Foods like soluble fiber require water to be digested in any way. An increase in nutrition from properly digested meals, as well as smoother bowel movements and the usage of calories during digestion, all contribute to weight loss.
By generating a feeling of fullness before meals, “preloading” drinking water can help reduce overeating.
Recommended water intake to benefit your body
The quantity of water you need to restore may differ based on your gender, body weight, intensity of activity, and so on.
Men should consume 13-15 glasses of around 3.2 liters of water per day, according to the Institute of Medicine. However, women should consume 9-10 glasses around 2.5 liters.
Heavier people and those who exercise regularly require more water than the ordinary person.
This recommendation includes all non-alcoholic fluids, fresh fruits, and vegetables.
The following circumstances require drinking enough water:
- When you have a fever
- When it’s hot outside
- When you have diarrhea and vomiting
- When you sweat a lot—for instance, while you’re exercising or any other physical activity.
Some Facts about Water on the Body
- When they are born, babies and young children have a higher water content than adults (78% on average). By age one, that proportion falls to roughly 65%. About 60% of an adult man’s body is made up of water.
- Lean tissue contains more water than fatty tissue.
- In terms of proportion, men have more water than women.
- Your body has already lost more than 1% of its total water by the time you start to feel thirsty.
- While the average human could go nearly a month without food, we could only go about a week without water.
- Getting enough water each day can help prevent cancer and heart disease.
Choose your treatment or consult with the Best Dermatologist in Dubai at Esteem Medical Clinic