April 29, 2023
Get your skin ready for summer holidays in Dubai
Get your skin ready for summer holidays in Dubai with Esteem Medical Clinic
Now that summer has arrived, many individuals are eagerly anticipating their summer vacations in Dubai. But the summertime can also be bad for your skin. Your skin may be more vulnerable to UV damage, dehydration, and other skin issues as the temperature rises and the sun shines brighter. It’s crucial to get your skin ready for the hot, muggy weather if you’re in or going to Dubai for your summer vacation. We’ll provide you with ou some advice from Esteem Medical Clinic in this blog article to assist you get your skin ready for your summer holidays in Dubai.
What are the Advantages and Disadvantages of Summer on Health and Body?
While there are many advantages to summer, there are also some health risks. Let’s examine some of the advantages and disadvantages of the summer season for your health and well-being.
Advantages of summer:
The production of vitamin D, which is crucial for strong bones, can be increased by exposure to sunlight.
Joint discomfort can be lessened and blood circulation improved by warm temperatures.
Stress levels can be reduced and mental health can be improved by summer vacations.
Disadvantages of summer:
Sunburns, early aging, and a higher risk of skin cancer can all be brought on by UV radiation exposure.
Dry skin, headaches, and tiredness can result from dehydration.
Skin problems including acne, eczema, and psoriasis can worsen in hot, humid weather.
How can I get my Skin Ready for Summer Holidays in Dubai?
Stay Hydrated
Dehydration is a common problem during the summer season, especially in hot and humid weather. It can cause dry skin, headaches, and fatigue. To keep your skin and body hydrated, drink plenty of water and other fluids such as coconut water, fresh juices, and herbal tea. Avoid sugary and caffeinated drinks as they can dehydrate your body.
Protect Your Skin from the Sun
One of the main issues in the summer is sun damage. The danger of skin cancer is raised by the intense UV radiation, which can also result in sunburn and premature aging. Use broad-spectrum sunscreen with an SPF of 30 or higher to protect your skin from the sun. It should be applied at least 15 minutes before going outside, and it should be reapplied every two hours or after swimming or perspiring. If you want to spend a lot of time outside, dress in protective gear such as long sleeves, caps, and sunglasses.
Take Cold Showers
In the summer, taking a cold shower might help you cool off and calm your skin. A cool shower can instantly soothe dry, itchy skin that is brought on by the hot weather. Moreover, taking a cold shower can assist to increase blood flow and lessen skin inflammation. Additionally, by sealing the hair cuticles and lessening frizz, cold water can make your hair appear shinier and healthier.
It’s crucial to remember that not everyone should take a cold shower, it is best to speak with a healthcare provider if you have any concerns.
Exfoliate Your Skin
Dead skin cells, debris, and oil that can clog your pores and cause breakouts can be removed by exfoliating your skin. To maintain your skin smooth and radiant, use a light exfoliating scrub or a chemical exfoliator containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs). Exfoliating too often, though, can dry up and irritate the skin.
Moisturize Your Skin
In order to avoid dryness and dehydration throughout the summer, moisturizing your skin is crucial. To hydrate your skin without clogging your pores, use a lightweight, non-comedogenic moisturizer that contains hyaluronic acid, glycerin, or ceramides. After washing your face and body, apply it, and then reapply as necessary.
About Esteem Medical Clinic:
Located in Business Bay, Dubai, Esteem Medical Clinic is a renowned dermatology clinic with a focus on skincare, anti-aging, and body sculpting procedures. Esteem Medical Clinic offers individualized and advanced skin care treatments with a staff of skilled professionals to help you get the results you want.
Conclusion of Get your skin ready for summer holidays in Dubai
Vacations in the summer or summer holidays are a great opportunity to unwind, spend time with loved ones, and relax. Your skin may suffer as a result of the hot, harsh sun, becoming dry and lifeless. As a result, during the summer, it’s imperative to take good care of your skin.
You can have a pleasant summer vacation without jeopardizing the health of your skin by following the skin care advice provided above and visiting Esteem Medical Clinic in Dubai.
Contact Esteem Medical Clinic in Dubai
Contact Esteem Medical Clinic in Dubai right away if you have any questions about skincare during the summer or if you’d like to schedule a consultation with a dermatologist. We’re pleased to assist you in achieving healthy, glowing skin at any time.
Choose your treatment or consult with the Best Dermatologist in Dubai at Esteem Medical Clinic